Kent Attaway 
Many people reach for granola bars, flavored yogurts, or other so-called “healthy” snacks, only to end up feeling bloated, drained, or mentally foggy. The reason often lies in how these foods interact with gut bacteria. Prebiotic and probiotic snacks represent two very different nutritional strategies that directly influence digestion, energy, and overall wellness. Prebiotics feed … Read more
Mental health challenges affect women uniquely and disproportionately, yet access to professional care often remains expensive or limited. The rise of mobile apps has changed this landscape, offering free, accessible tools that support women’s mental well-being directly from their smartphones. A 2025 study in the Journal of Medical Internet Research found that mobile apps can … Read more
Your TikTok feed is now filled with green water. Everyone seems to be sippin’ on what looks like liquid grass, claiming it’ll transform their skin, boost energy, and magically solve every health problem. The trend of chlorophyll water benefits has taken over social media, garnering millions of views across hashtags such as #chlorophyll and #chlorophyllwater. … Read more
Finding the right menstrual cycle tracking solution has become more complex than ever. The best period tracking apps 2025 offer advanced features for monitoring reproductive health, yet many users now face concerns about data privacy and prediction accuracy. Modern period tracker data security has evolved significantly, with some apps prioritizing user privacy over data collection. … Read more
Malassezia is a naturally occurring yeast on the skin, but when it overgrows, it can trigger stubborn skin conditions like dandruff, fungal acne, and seborrheic dermatitis. While conventional treatments often rely on antifungal medications, many natural oils, herbs, and lifestyle changes have been shown to effectively control and reduce Malassezia overgrowth, without harsh chemicals. Why … Read more
Pepto-Bismol is an over-the-counter (OTC) medication designed to relieve various digestive issues, including nausea, heartburn, indigestion, upset stomach, and diarrhea. It’s manufactured by Procter & Gamble and has been widely used for decades as a fast-acting gastrointestinal remedy. What makes Pepto-Bismol unique is its active ingredient, bismuth subsalicylate—a compound that delivers both antimicrobial and anti-inflammatory … Read more
Let’s be honest: vending machines don’t exactly have the best reputation when it comes to nutrition. Most of us still picture the usual suspects—potato chips, sugary sodas, candy bars, and highly processed pastries—when we think of vending machines. But things are changing. Fast. With wellness trends on the rise and public awareness around nutrition at … Read more
People who track their fitness stats often wonder if a Fitbit can help keep tabs on blood pressure. It’s an understandable question, considering how many people rely on wearables for heart rate, sleep, and activity data. Blood pressure is a big part of cardiovascular wellness, so the appeal is huge. Fitbit is a major player … Read more
It’s 2025, and the appetite for research-driven, inspiring content, especially regarding health and wellness has skyrocketed. Tracking down the best programs can feel like hunting for a needle in a haystack, so here’s a curated overview of top-tier productions that promise to strengthen physical and mental well-being, one episode at a time. Let’s discuss some … Read more
Ever heard of the “Internal Shower” drink? It’s the viral chia-seed concoction on TikTok, reputed to aid digestion, control appetite, and offer a cleansing effect. Fans love its simplicity, while skeptics raise valid questions around effectiveness and safety. TikTok’s ‘Internal Shower’ drink may offer mild benefits like improved bowel regularity and hydration, but it is … Read more