People who track their fitness stats often wonder if a Fitbit can help keep tabs on blood pressure. It’s an understandable question, considering how many people rely on wearables for heart rate, sleep, and activity data. Blood pressure is a big part of cardiovascular wellness, so the appeal is huge. Fitbit is a major player … Read more
It’s 2025, and the appetite for research-driven, inspiring content, especially regarding health and wellness has skyrocketed. Tracking down the best programs can feel like hunting for a needle in a haystack, so here’s a curated overview of top-tier productions that promise to strengthen physical and mental well-being, one episode at a time. Let’s discuss some … Read more
Ever heard of the “Internal Shower” drink? It’s the viral chia-seed concoction on TikTok, reputed to aid digestion, control appetite, and offer a cleansing effect. Fans love its simplicity, while skeptics raise valid questions around effectiveness and safety. TikTok’s ‘Internal Shower’ drink may offer mild benefits like improved bowel regularity and hydration, but it is … Read more
Access to contraception is one of the most effective tools for empowering women and improving global health, yet in 2024, 164 million women of reproductive age still lack the resources they need. Despite decades of progress, barriers like cost, misinformation, social stigma, and geographical gaps persist, leaving millions—particularly in regions like Sub-Saharan Africa and South … Read more
You may have heard about the recent controversies surrounding digital contraceptive apps. For instance, Natural Cycles faced backlash when some users experienced unintended pregnancies while relying on it for contraception. However, despite such challenges, the femtech industry continues to grow. Consider Moody Month, which recently raised $132,000 in a Seed round on December 6, 2023. … Read more