Nutrition

Are There Really Healthy Vending Machine Snacks? Yes—Here’s What to Look For

by
Person using a vending machine to select a snack, showcasing the convenience of healthy vending machine snacks

Let’s be honest: vending machines don’t exactly have the best reputation when it comes to nutrition. Most of us still picture the usual suspects—potato chips, sugary sodas, candy bars, and highly processed pastries—when we think of vending machines. But things are changing. Fast. With wellness trends on the rise and public awareness around nutrition at … Read more

TikTok’s ‘Internal Shower’ Drink – Does It Really Work?

by

Ever heard of the “Internal Shower” drink? It’s the viral chia-seed concoction on TikTok, reputed to aid digestion, control appetite, and offer a cleansing effect. Fans love its simplicity, while skeptics raise valid questions around effectiveness and safety. TikTok’s ‘Internal Shower’ drink may offer mild benefits like improved bowel regularity and hydration, but it is … Read more